Wednesday, April 30, 2025 |
9:00 am |
Group CircuitGroup circuit sessions always offer a combination of cardio, weights, core and functional training elements that hit all of the targets necessary for a full body workout! At Mojo, our expert trainer designs sessions that will give you the results you’re looking for quicker than most classes out there! With just 3-7 people per class, participants have both a personal training experience and the benefit of a motivating group atmosphere. All fitness levels and abilities are welcome! Whether you are looking to get back to a regular fitness routine, want to add a new workout to your routine or need to push yourself to a new fitness goal, you’ll find this class fun, motivational and the right challenges to help you meet your goals. Instructor: Trish Byerley |
12:00 pm |
Stretch MobilityThis workout is designed to make your bodies flexibility and mobilitly a priority. You will learn new techniques and exercises to help relieve pain, increase function and benefit your overall health. Instructor: Val Robertson |