Jennifer has been in the fitness industry since the mid-1980's when she received a degree in Exercise Science. In 2021, she moved to the front range from the Vail Valley, where she had been personal training for over 20 years.  She is a Certified Personal Trainer, Certified Strength and Conditioning Specialist who has taught almost every fitness class format! She is a master trainer in the indoor cycling industry since 1996 and has led workshops at over 25 fitness conferences around the world. 

While she has trained people of every age and with a wide range of fitness and performance goals, her specialty is working with people over 45 who want to move more freely, live more fully, and be strong and fit enough to live an active and full life while aging gracefully. She is also skilled at working with cyclists who want to ride longer and with more comfort.

She works with the cornerstones of mobility, function, flexibility, cardiovascular fitness, and strength.