The New Year is Coming! Everyone has ideals for what they want to be, what they want to do and how they would like their life to be for the next year. How many do it?
Well the holidays have come and gone, the excitement for the new year has settled in. So, what’s different? Is your health and schedule where you want it or have old habit started in again?
Today I was lucky enough to talk with a client’s father about fitness and the mentality of true change. He shared with me his three points he shares with others. This is coming from a man who has had great success with his athletic years and has definitely had his lazy years.
Sooo why race? What’s the big deal anyways…Seriously, why pay money, get up early, stress out and do the whole pre-race gig?
What is it about your life that is preventing you from caring and doing something about your health? The majority of people are overworked, stressed and busy. 80% of Americans also suffer from low back pain. More kids are obese than ever before. Many put others before themselves to the point that it becomes a long term escape goat.