Background: Exercise Physiology Degree with an emphasis in Rehab and Biomechanics.
- 5 National Personal Training Certifications
- Triathlon Coaching Cert.
- Creator of Run Right Master Trainer Certification
- Running Specialist
- Nutrition Certifications
- Metabolic Efficiency Specialist Cert
- Medical Assistant Cert
- CPR/First Aid
- Wilderness Medicine First Aid
- Thai Massage Certification
Experience: Experience in pre and post rehab techniques, Muscle Activation Therapy, Manual Therapy, sports rehab, Rock or Kinesio Taping, children’s occupational therapy.
- Competitor of Team USA for Triathlon
- Annually ranked ALL AMERICAN with USAT
- Age Group Elite status, specializing in Olympic Distance (racing sprint, olympic and half ironman yearly)
- Triathlete sponsored by Kompetitive Edge and FITSOK
- Creator and Race Director of Foothills Feat Triathlon here in Littleton, CO.
- Creator of RUN RIGHT “Freedom in the Form” Master Trainer program/continuing education course and clinic. Trish trains other trainers and coaches how to train their clients to run properly. www.RunRightPro.com
- One on One
- Semi Private
- Couples Training
- Group Training
- Coaching Calendar (Triathlon, Running, Biking, Swimming, weights, etc)
- Kid’s Individual Training and Class- we emphasize having fun, being creative, developing core strength, cardio, proper running form and full body strength and coordination.
- Running Clinics and individual coaching
- Triathlon Coaching
I am passionate about fitness and healthy living. I like to play and I am excited for others to play better and stronger too! I have had great success with weight loss, rehab and sports specific training.
I incorporate nutrition, core strength, cardio, weights and massage into all my training. I believe without the combination of it all, we are missing opportunities for growth and change.
I enjoy working with people on a regular basis, tackling the small aches and pains or chronic problems to bridge the gap into training and hitting your personal goals. As an elite triathlete myself, I can push others as I am pushed myself. Greatness comes from someone believing in you and helping you get to places you never believed you could! My philosophy is creating a workout plan that is specifically designed for you and your personality. I look forward to helping people reach their weight loss goals, strength goals or keep you in shape for your recreational sport like tennis, golf, running or even a triathlon!