What is it about your life that is preventing you from caring and doing something about your health? The majority of people are overworked, stressed and busy. 80% of Americans also suffer from low back pain. More kids are obese than ever before. Many put others before themselves to the point that it becomes a long term escape goat. Read more
Sooo why race? What’s the big deal anyways…Seriously, why pay money, get up early, stress out and do the whole pre-race gig? Read more
Today I was lucky enough to talk with a client’s father about fitness and the mentality of true change. He shared with me his three points he shares with others. This is coming from a man who has had great success with his athletic years and has definitely had his lazy years. Read more
Well the holidays have come and gone, the excitement for the new year has settled in. So, what’s different? Is your health and schedule where you want it or have old habit started in again?
Maybe the New Year isn’t all about losing 25 lbs, hitting the gym twice as much as before or changing food and alcohol habits like everyone talks about. Read more
The New Year is Coming! Everyone has ideals for what they want to be, what they want to do and how they would like their life to be for the next year. How many do it?
You guessed it, less than 50%. So what makes those successful vs. those who are not? Read more
As we watch the Olympics this season it’s easy to get super motivated and excited for dreams and possibilities! I Love the Olympics, not only the actual events, but the commercials and interviews that are extremely inspiring, positive and motivating. Read more